One of my favorite habits is enjoying spa at hotel or house.
Especially, I really like lower body bathing.
Let's talk about the benefits of lower body bathing !
* The lower body bathing helps to solve the problem of people who
are suffering from the headache, dry eye and losing hair.
* The lower body bathing also can be the therapeutic benefits of
the menstrual irregularity, the infertility.
How to prepare the lower body bathing
* It is important to lower the heat in the bathroom if you want to
lower body bath.
* You'd better open the window if there's a window in the bathroom.
* It's not a good idea to take a bath after you had a meal or before
you had a meal.
* Drinking a cup of water can eliminate the waste matter from the body.
Let's learn about lower body-bath spa
* Soak your body in the bathtub ( Water is on your belly.)
* Dry your upper body before you soak in the bathtub.
* Taking a bath in the evening promotes the circulation of the blood
and release the fatigue.
* Do the lower body bath twice or 3 times a week.
* It is good for your health to take 20~30 minutes when you
take a bath.
* Choose a proper bath preparation.
Yoga pose before or after lower body spa bath.
Easy pose will help to recover from the fatigue.
One of the benefits of the easy pose is to increase the flexibility of the body, so doing easy pose before spa can help to relieve fatigue before taking lower body bath.
You can do easy pose anywhere , a bedroom you sleep, a bathroom if
there is an empty space or a terrace you can drink on.
Ask
Q: I usually take a lower body bath to boost an immunity and blood circulation. But I'm not sure if that is for me or not, I feel like my face is getting hot enough to heat the water.
I heard it isn't good if there's a moisture in the bathroom, so I open the
window while filling the bath, then take a bath however I feel the moisture in the bathroom.
You can do easy pose anywhere , a bedroom you sleep, a bathroom if
there is an empty space or a terrace you can drink on.
Ask
Q: I usually take a lower body bath to boost an immunity and blood circulation. But I'm not sure if that is for me or not, I feel like my face is getting hot enough to heat the water.
I heard it isn't good if there's a moisture in the bathroom, so I open the
window while filling the bath, then take a bath however I feel the moisture in the bathroom.
A: Answering your question,
1) Q; I feel like my face is getting hot enough to heat the water
A; No problem
2) Q; I heard it isn't good if there's a moisture in the bathroom...
A: It doesn't matter if there's a moisture in the bathroom.
