Bow pose is very effective to make a beautiful body and weight loss.
Bow pose can be the therapy for people who are suffering from the constipation and the stomach disorder.
Bow pose is the best way to reduce an abdominal fat, and also
you will be on your way to get a toned tummy if you practice regularly.
Let's practice bow pose
1. Lie on the belly on the mat and place your forehead on the floor.
Bend your knee to hold your ankles with your hands.
(Place your both knees hip width apart.)
2. Inhale and exhale deeply, lift your legs
and then slowly raise your forehead, chest and belly.
(stay in this pose for 30 seconds.)
3. Back to normal pose and relax.
Be careful when you do this pose !!
1. Do not stay this pose for a long stretch of time because bow pose
stimulates a digestive organ .
(So your weight loss plan will be ruined if you practice this pose
more than 20~30 sec.)
2. Remember that you should tighten your sphincter and anus.
(Your spine can be stimulated too much unless you tighten them.)
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Ask about a bow pose
Q: Hi, I sometimes practice yoga through the yoga book, but I feel like
I have a headache, a dizziness whenever I do the bow pose.
However, I really want to continue bow pose because I feel like improving stretch and great for weight loss.
A: One of the weaknesses when people practice yoga through the book
is they don't take it turns, don't relax fully for the yoga practice.
Sequence in the yoga is important as well as other workouts.
Bow pose is one of the chest open and back bending postures ,
any person can feel dizzy if they practice it quickly ,then release it
urgently.
The headache and the dizziness is the symptom that anyone feel
during practicing yoga posture.
They became stiff with fear in the unfamiliar movement of their body,
however stiffness disappear when they're just used to the posture
and headache and dizziness will disappear naturally, too.
Q: Hi, I'm a beginner who starts yoga recently and I have a question for you.
My left foot is higher than my right foot when I practice bow pose.
It's difficult to correct my posture even if I always try it, I think I have
asymmetries in my body (my waistline).
Do you have any solution to improve my bow pose ?
A: Touching your big toes each other to correct the pelvis can help you .
