About the Camel pose
Benefits of camel pose
* Camel pose straightens the round back (the extreme curvature of the
upper back.)
upper back.)
* Camel pose helps to make a butt up and burn the abdominal fat.
* This pose has a therapeutic benefit about a frozen shoulder
How to do camel pose
1. Kneel on the floor with hip distance apart and bring the hands
behind the back.
2. Bend your upper body while you're breathing in.
3. Touch your hands on the heels while you're breathing out.
(Stay in this pose for 10 seconds~ 1 minutes and you should remember
tighten the stomach.)
4. Slowly raise the upper body with an inhalation to come up.
( you should support the back with the hands when you raise the
upper body.)
photo
How to do camel pose
1. Kneel on the floor with hip distance apart and bring the hands
behind the back.
2. Bend your upper body while you're breathing in.
3. Touch your hands on the heels while you're breathing out.
(Stay in this pose for 10 seconds~ 1 minutes and you should remember
tighten the stomach.)
4. Slowly raise the upper body with an inhalation to come up.
( you should support the back with the hands when you raise the
upper body.)
Benefits of Back bending pose
There are various back bending yoga posture, standing back bending pose
is good for the spine, round back, round shoulder and chest.
How to do the standing back bending yoga pose
1. feet together , and then straighten the spine
2. Make sure that you look straight ahead.
3. Inhale and raise your arms above your head.
4. Straighten the arms while touching the ears with your arms.
5. Exhale, and slowly bend your upper body backward while
pushing the pelvic area forward.
6. Look at the finger, and then lower your arms gently
7. Inhale and raise your upper body exhale and relax
