photo
Our muscles of the body contract when we always use both arms and
hands in our daily lives and no wonder that our neck and shoulders are
uncomfortable.
Being in that habits can develop the risk of neck disk without relieving the
fatigue in the neck and shoulder.
At a time like this, what you need is " Cowface" yoga pose !
You can feel that your muscles in the shoulders become softer if you practice
this pose regularly.
Cowface pose will solve the problem if you are suffering from an insomnia
because this pose improves a blood circulation of arms to stimulate
shoulder joint.
Cowface can correct the wrong spine and pelvic area , in addition, this pose
can make a toned arm to stimulate the blood circulation of arms.
How to do Gomukhasana(cowface) pose
1. Sit down and bend the knees to bring the left knee on the
right knee.
2.Raise your left arm to bring the hands on the back, and the
grasp the left hand with the right hand.
(Bend your torso to touch your forehead on the floor while you are breathing out after breathing in.)
3. Stay this pose for 20~30 seconds while taking a breath slowly.
(Press the lower abdomen strongly with your foot.)
4. Repeat the opposite position.
5. Release the legs and relax
Caution !!!
Do not bend the elbows when you are stretching the chest.
Release the neck , shoulder and upper body.
Advice for a beginner
Use a towel if you feel difficult when you practice cowface pose.
Our muscles of the body contract when we always use both arms and
hands in our daily lives and no wonder that our neck and shoulders are
uncomfortable.
Being in that habits can develop the risk of neck disk without relieving the
fatigue in the neck and shoulder.
At a time like this, what you need is " Cowface" yoga pose !
You can feel that your muscles in the shoulders become softer if you practice
this pose regularly.
Cowface pose will solve the problem if you are suffering from an insomnia
because this pose improves a blood circulation of arms to stimulate
shoulder joint.
Cowface can correct the wrong spine and pelvic area , in addition, this pose
can make a toned arm to stimulate the blood circulation of arms.
How to do Gomukhasana(cowface) pose
1. Sit down and bend the knees to bring the left knee on the
right knee.
2.Raise your left arm to bring the hands on the back, and the
grasp the left hand with the right hand.
(Bend your torso to touch your forehead on the floor while you are breathing out after breathing in.)
3. Stay this pose for 20~30 seconds while taking a breath slowly.
(Press the lower abdomen strongly with your foot.)
4. Repeat the opposite position.
5. Release the legs and relax
Caution !!!
Do not bend the elbows when you are stretching the chest.
Release the neck , shoulder and upper body.
Advice for a beginner
Use a towel if you feel difficult when you practice cowface pose.
