yoga-fish pose using a blanket

Fish pose (Matsyendrasana)

Using  a  blanket  as  a  yoga  supporter   when  you  practice  a  fish  pose
can  be  a  best  restorative  yoga  therapy  if  you  feel  the  difficulty  to  do  fish
pose.

photo-Fish pose using  a  block

Fish  pose  with  a  blanket or a block

How  to  do  fish  pose  for  the  beginner

1. Place  a  blanket  on  the  floor

2. Sit  with  the  back  against  the  blanket.

3. Cross  your  legs   and  lie  back  on  the  blanket.

4. Placing  another  blanket  under  the  head  and  neck  

   will  be  more  relaxing  when  you  do this  pose.

5. Rest  your  arms  beside  the  hip  and  breathe  gently.

6. Stay in  this pose  for  2 minutes.

Hidden  ancient  myth  about  fish  pose  in  India

Once  upon a  time,  Brahma   the  creator  God  dozed  off  , so  the Universe
could  have  been  disappeared.
The flood  waters  engulfed  the  World  and  Vishnu  turned  into  a  fish.
There  is  a  matsya  purana,  a  story  of  Vishnu  when  Lord  became  a  fish
and  saved  the  life  in  the  large ship  and  then  delivered a message about
a  wisdom  of  yoga, bhakti,  karma.