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The balance of our body is very important to our health as well as
our beauty.
The imbalance of the body is usually caused by the problem of our inner body.
It will be taking a long time to correct the body and face if you just want to improve the appearance without an improvement of inner body.
What kind of workout
to care the inner body?
Zen yoga, Vinyasa yoga and pilates cares the inner body.
What is a balance yoga ?
Balance yoga is a yoga focused on improving the flexibility and
muscle strength.
Students can find the bio-rhythm through the class because the purpose
of balance yoga to balance the body.
You can improve your balance through yoga chair pose.
Q and A
Q: I have difficulty making a decision whether I should do yoga or
weight training for the weight loss.
On the specifics I'm talking about things that I think my posture is
unbalanced . ( I'm sad because I'm overweight and out of shape.)
A : The reason why I recommend yoga first is the unbalance of your
posture, it's difficult to succeed in weight loss even though you
workout so hard if your body is unbalanced.
You'd better weight training after balancing with yoga.
