Child pose(Balalsana)
How to do this pose
1) Sit on the heels
(you'd better touch your big toes each other .)
and then place your hip on the floor between both big toes.
Sit up straight and look ahead.
2) Exhale and bend your upper body and touch your forehead
on the floor.
(Place your both arms on the floor and palms up to the sky.)
on the floor.
(Place your both arms on the floor and palms up to the sky.)
Stay this pose for 3 minutes.
3) Exhale and slowly raise your trunk.
4) Breathe gently and relax.
Natural therapeutic benefits of child pose
1. You can relax and release muscles completely while practicing child
pose.
2. You also feel peace and calmness like you're in the womb of a mother.
3. You will know about the humbleness in the mother nature practicing
this child pose.
4. You can bring your inner energy on your body when you're
very tired .
