Doing yoga in hotel...
People who stay in hotel frequently won't skip morning buffet, swimming pool or spa, however why don't you have your own yoga studio in a hotel fitness room?
It also will be a good idea to come to fitness room before you have a breakfast.
All you need to do is what you are just bring a yoga mat when you visit a hotel.
Moreover, it will help to stimulate your passion to travel and appetite to your
morning buffet in the hotel you are staying.
Bridge pose for beginner can do in a hotel
1. Lie down on the mat and bend the knees while bring the feet flat on
the floor.
2. Lift the hip slowly while bringing both hands onto the back and remember
that you should keep the head and shoulders on the floor.
3. Then raise the hip to the sky as mush as possible making a good arch.
(you can release the hands and place them on the floor, then intertwining fingers
each other is your option.- It's an advanced pose)
4. Hold this pose for 30 seconds and release the hands and lower
the back to come up.
Benefits of bridge pose
* Toxins in the inner body are released into the air when you
practice bridge pose.
*Doing bridge pose helps to keep spine and wrist more supple.
*Abdomen will be strengthen and firm after practicing bridge pose.
