Have you ever heard about the forest therapy?
When you are walking in the forest, your body and mind can rest
while you're listening to the sound of birds and the flowing water.
Your body and mind will be cured while you're in the forest.
How to do forest therapy
1. Choosing spring or summer as a forest therapy season is better
than autumn and winter because phytoncide is very high in spring
or summer.
2. Walking in the forest at noon or in the afternoon is much more
effecitive than in the morning or evening.
3. How to walk in the forest
Having a meal before you walk in the forest an hour ago helps
to get energy to walk.
Walk slowly when you go to uphill or downhill road, however it's
better to walk fast when you go to the flatland.
4. Breathing in the forest
You'd better wear cotton clothes to get oxygen through the skin and find the quiet and peaceful place to breathe.
Imagine that pure oxygen is coming to your body when you breathe
in.
Yoga in the forest And how about doing yoga in the forest, too?
I think yoga is really great workout in the nature, especially ..
in the forest.
After walking, you'd better find proper place to practice yoga and
the relaxation.
photo-sagano bamboo forest
Bamboo forest therapy
Some expert says bamboo forest therapy is better than forest therapy
because an anion is released in the bamboo forest which cleans the
blood, so people feel fresh , awake and relax.
About relaxation
It is so natural to relax our body and mind, but usually forget
the fact we should relax because our being busy life .
The person who relax well has the key to get a health, a vitality
and an inner peace.
Our body and mind can't be apart, so your mind will be relaxed
when your muscles are relaxed.
Your body will be in the tension and the stress when your mind
are in the anxiety.
These tension and anxiety burn our energy out and becomes the
reason of fatigue and disease.
