People who work in the office are more likely to be in the groin discomfort sometimes by spending a lot of time in front of computer.
One way to solve the groin discomfort would be definitely a king pigeon pose. King pigeon pose improves the flow of lymph and the blood circulation between the upper body and the lower body by releasing the tension of the groin.
King pigeon pose will be helpful when you feel overwhelmed by pressure and if you really want to start without any anxiety.
One of the yoga pose to relieve the stress could be king pigeon pose, this pose is also a special way to cure the pain caused by the stress.
Not to mention, king pigeon pose is a great posture to build a beautiful body proportions.
Particularly , king pigeon pose would be an effective strategy to burn the
fat in the lower body.
Let's learn how to king pigeon pose !!!
Check before you practice king pigeon pose
: You should release the tension in the muscle of your body before
you are trying to perform the king pigeon pose.
1. Sit on the mat while bending your both knees and raise the upper body.
2. Bring your right leg forward and stretch your left leg backward.
(Bend your left knee.)
3. Place your hands on the floor to balance your body.
4. Extend the left arm to the left leg and rotate the trunk to the left.
5. Bend the left knee to hold the left ankle .
6. Hold the tiptoe with both hands and take a deep breath for 30seconds.
Why king pigeon pose?
King pigeon pose to relax our whole body!!!
King pigeon pose corrects the balance of pelvis to release the fatigue
of hips.
King pigeon pose also keep the knee joints supple and relax the muscle
of inner thighs so it helps to burn the excess fat and stimulates the
blood circulation of lower body.
King pigeon pose is a great therapy for people who are suffering from
a sciatica and a back pain because this pose can stretch the lumbar, the
vertebrae and a hip joint.
Ask about king pigeon pose
Q: Is it possible for me to perform "king pigeon" pose or splits
even though I'm not flexible now?
I really want to be flexible like a rhythmic gymnast and wonder
if it is in the blood or needs some efforts .
A : It is difficult to improve a flexibility in a short time and also
it's true that stretching can be some painful to improve.
However, it should be gradual rather sudden to avoid the injuries
while you are stretching.
Q2: Hi, finally I completed king pigeon pose, now I'm curious about other
yoga pose similar to king pigeon pose.
I want you to recommend for me to substitute king pigeon pose as
a same level.
A: First of all, Congratulations on your success to complete a difficult yoga pose!
I'd like to recommend "revolved seated forward bend pose to substitute
king pigeon pose.
The benefits of "revolved seated forward bend" is somewhat like a king pigeon pose, it also improves a blood circulation, reduces a stress and mile
depression and tones abdominal muscles and organs.
