photo- Half lotus pose
People want to find an inner peace with a consciousness or a subconsciousness through a meditation.
We always should train our mind through the meditation to get a continuous
peace.
{1}Place for the meditation.
Choose a room or a place to use a meditation only.
Always clean and tidy up the room when you're ready for a meditation.
{2} Time for the meditation
Avoid the daily time, busy time or the ordinary time for the meditation.
Dawning and dusk is good for the meditation because you can
get an energy of the universe with a spiritual power.
You can get the vital energy at dawn and a good night's sleep
at sun down.
{3} Half lotus pose
1) Sit on the mat with your legs straight in front.
2) Bend your right knee and bring the right knee down on the floor.
3) Hold your right foot with the hands and place the feet on the
opposite thigh.
4) Slide your left leg under the right thigh and place your both
hands on the thigh.
5) Take the breath gently while you are closing your eyes.
Caution !!!
Men should bring the left foot on the right thigh , while women
should bring the right foot on the left thigh when they perform half lotus pose .
Benefits of half lotus pose
1) Half lotus pose reduces the fat of abdominal area and stimulates
the digestive system.
2) This pose relieves the pains in the ankles, knees and spine.
3) This pose would be one of the best solution for people who are
suffering from the insomnia.
4) Practicing a half lotus pose helps to boost a circulation of energy
in our body and brings the scattered energy together.
5) Person who practice a half lotus pose can control the vitality well.
