because I'm not flexible at all.
Do you know the easy pose before I'm doing pigeon pose?
A : Probably for beginner, pigeon pose seems to be difficult at first,
so preparation pose is needed to practice pigeon pose later.
There are some yoga pose to help when you practice pigeon pose.
Cobra, half moon, bridge pose is useful, and also half pigeon pose, too.
Half pigeon pose
Pigeon pose is the best workout for the people who have a
round back and shoulder.
Pigeon pose also corrects an imbalance of the pelvis.
The backache and the lumbago is caused by the imbalance of the
pelvis.
But people who are suffering from the backache or frozen shoulder
might hesitate to practice the original pigeon pose because it's an
intermediate level or someone who has really flexible muscle.
So Half pigeon pose can be the substitute for the original pigeon
pose.
I recommend this pose not only the one who suffers from a pain
but also seniors.
How to do half pigeon pose
1. Start by sitting with one knee is bent and the other knee(and leg) on
the floor.
2. Slowly your bent knee to the behind and rotate your torso while
placing your hands on the knee.
3. Hold this pose for 1 minutes or come into forward to stretch more.
Benefits of half pigeon pose
Half pigeon pose helps to make a toned waistline to stimulate the waist.
It is a great workout to lose a lower body and the best abdominal exercise.
