Benefits of triangle pose
Triangle pose tones the whole body and improves the circulation of blood.
It helps to develop the focus and the concentration.
Triangle pose will jazz up life in the best possible way and soothe tiredness
to help the function of the liver.
Triangle pose can recover from the torpor and manage the chronic fatigue.
Practicing this pose helps the kidneys do their job and it is good for
the knee joints .
photoTriangle yoga pose using yoga block.
People who are not flexible can do yoga because yoga class
can fit the level of students.
Beginner can practice a correct posture using the block and the string.
Using a block when you practice triangle pose is also useful
to beginners and replacing it as a bulky book if you don't have
a block.
How to do Triangle pose using a block
* When you bring a yoga block to the right side.
1. Step your feet apart about 3~4 feet apart on the mat while bringing
your both hands on the hip.
2. Turn the left foot in about 45 degrees , and then the right foot
out 90 degrees.
3. With an inhalation, raise your both arms at shoulder height.
4. Slide your torso to the right and take your right hands on the
yoga block.
(Your right leg is a little bit bent, and your left leg is straight.)
(And you can make your legs straight if you can feel enough to
stretch your torso, back leg, abdominal area and chest.)
5. Taking a breath, bring your arm to the ceiling and then you can
either look forward or look down.
6. Inhale to come up using a yoga block to grab ( You can hold the
yoga block when you come up .)
Ask about Triangle pose
Q; I have a question about yoga posture to balance using a foot or to press down with a foot like an eagle pose or a triangle pose.
I feel comfortable to balance with left foot , while I feel trembling and hurting in my legs with right foot when I do triangle pose.
A; One reason that you feel hurting in the legs when you balance with
right foot is lack of muscle in the right leg, the other is unbalanced
body or organ.
You will get better if you practice to balance with right foot regularly.
