Probably , the best kept secret of yoga would be an anti- aging through practicing
yoga pose.
Doing yoga helps to aid the circulation of blood, eliminate toxin and waste matters
from our body.
Now, let's talk about yoga pose to become younger without any plastic surgery.
Twisting yoga pose
Twisting yoga pose helps to eliminate waste matters from our body.
Twisting yoga pose also strikes a balance between body and mind.
It can make the spine flexible and tones and trims the waistline,
not to mention that one of the secret of such a tiny waist of hers
is to do twisting pose.
1. Sit and cross your legs and maintain a correct posture while you
are breathing in ( Lengthen the spine and do not bend the back or
the shoulder.)
2. Bring your hands behind the trunk and place your palms on the
floor.
3. Rotate your trunk to the right while breathing out and put the
left hands on the right thigh.
3. Stay in this pose for 20 seconds.
Cat pose
Cat pose improves the circulation of blood, then the blood circulation is related to the anti-aging?
The lack of blood circulation causes the headache, constipation, menstrual irregularity, and skin -aging(than average).
Make a table with your body and lift your hip while pushing down your waist.
Raise your head and stay this pose for 10 seconds.
Then lengthen your back while you're lifting the waist.
Cobra pose
Practicing cobra pose regularly helps to firm and tone the flabby arms.
Lie down on the mat and place your hands close to the chest.
Bend the elbows and spread the fingers .
With inhalation, raise your upper body .
Bridge pose
Bridge pose is great workout to firm and tone up the hip .
Bridge pose helps to relieve the symptoms of menopause and reduces the fatigue and anxiety.
Lie down on the mat with your knee bent and put the palms on the floor.
Lift your hips towards the sky while pressing your feet and palms on the floor.
Relaxation yoga
Lie down on the mat and breathe gently while placing your both hands beside the waist.
photo- savasana using an eye pillow
You can use an eye-pillow to relax your eyes when you do relaxation pose.
When I have been in Tokyo, I attended yoga class to take a rest
from a fatigue of my journey in Japan.
Yoga instructor in Tokyo gave us an eye pillow to practice relaxation.
and it was really calm and soothing experience to me even though
I didn't get a massage in hotel.
Fruits to increase a growth hormone and second youth hormone
1. Watermelon
Watermelon is a best fruit in this summer because it can increase
a growth hormone as well as it tastes so sweet.
2. Pineapple
Pineapple is filled with natural substances to promote melatonin which
stimulates a growth hormone, particularly eating pineapple before sleeping
at night will further add to this effect.
3. Goji berries
Goji berries are full of nutrients which contained minerals, vitamins,
amino-acids and so on.
