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Many soldiers can be suffering in chronic pain from an injury of battle or mock combat , wearing heavy body armor on the march.
Yoga exercise is very useful to treat soldier's pain.
There are various yoga exercises for soldier in many countries.
Here's 7 benefits of yoga for soldiers !!!
1. Yoga is an answer to train your brain for positive thinking.
One positive thinking in the morning can change your day and life.
Positive thinking is one of the important things for soldiers because
it sees the invisible, feels the intangible and accomplishes the impossible.
2. Concentration can be improved through the yoga training.
Concentration is the root of all the higher abilities in man.
-Bruce Lee
3. Yoga can relieve the stress that soldiers are suffering.
To reduce the stress and anxiety is a relaxation, a meditation, a music,
massage and dance.
Eating an banana is a natural therapeutic food to reduce the stress.
Asking for and accepting help from others is a step to release the stress.
4. Our body will be turned to the body can accept the right foods.
5. The muscles can be soften through yoga practice.
6. Yoga corrects a bad posture to correct a spine.
7. The body of soldiers will be healthier to stimulate a meridian
system flowing the energy and the blood.
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Eagle pose - Yoga pose for soldiers
Benefit of eagle pose
: Practicing eagle pose regularly increase the concentration, balance,
control power and ability to think.
: Eagle pose helps our energy and our blood flows our whole body.
: Eagle pose also strengthen the muscle of the ankle and the knee.
How to do eagle pose
Step 1.
Start by standing erect with the feet together and tighten the hip
and thigh while straighten the spine.
Step 2.
Raise your right legs at the 90 degrees and wrap the left calf using
the top of the foot.
Step 3.
Overlap the left elbow in the inner part of right elbow, then bend the
upper body forward.
Health tip - What is a chronic pain?
Chronic pain is any pain you suffer more than 1 year.
An injury like a back sprain while receiving military exercise can get a
chronic pain.
