Sun salutation as a perfect spiritual yoga practice is a great morning
yoga exercise.
If you really want to find an ideal time for practicing sun salutation,
it will be a great time to do at sunrise.
The best time for practicing sun salutation is generally known as the
sun rises or goes down.
How to do sun salutation
For beginner
1. You should practice every movement of sun salutation slowly.
2. Stay posture for a while and corrects wrong posture.
( Do not practice so fast.)
For intermediate
Practice every movement continuously without stopping.
History of Sun Salutation
According to the myth of India, Surya is the god of the sun.
Surya is the sun human being can't see, however Surya is the sun
only worshiper can see.
Surya namaskar is yoga pose to connect like water is flowing with
the rhythmical inhalation and exhalation to get the energy of sun in our
body with a ritual ceremony to worship the sun.
How to do Surya Namaskar
1) Stand erect and feet together, then touch the palms each other.
2) Inhale and raise your arms above the head and bring your back
backward.
(you should tuck your hip.)
3) Exhale and bring the head down to the floor, and place your palms
on the floor.
4)Inhale and bring the right foot backward while you're touching the
knee on the floor.
(Bring the left foot between both hands.)
5) Bring the right leg back.
6)Exhale and place your knees, chest, and then forward to the floor.
(While lifting the hip and toes)
7) Inhale and bring the hip on the floor.
Raise your head while you're lowering the shoulders.
8) Exhale and lift the hip to the sky while touching the foot on
the floor.
9)Inhale and bring the left foot backward.
10) Repeat the number 6
11) Repeat the number 2
12) Exhale and back to the start position and bring your arms down.
yoga exercise.
If you really want to find an ideal time for practicing sun salutation,
it will be a great time to do at sunrise.
The best time for practicing sun salutation is generally known as the
sun rises or goes down.
How to do sun salutation
For beginner
1. You should practice every movement of sun salutation slowly.
2. Stay posture for a while and corrects wrong posture.
( Do not practice so fast.)
For intermediate
Practice every movement continuously without stopping.
History of Sun Salutation
According to the myth of India, Surya is the god of the sun.
Surya is the sun human being can't see, however Surya is the sun
only worshiper can see.
Surya namaskar is yoga pose to connect like water is flowing with
the rhythmical inhalation and exhalation to get the energy of sun in our
body with a ritual ceremony to worship the sun.
How to do Surya Namaskar
1) Stand erect and feet together, then touch the palms each other.
2) Inhale and raise your arms above the head and bring your back
backward.
(you should tuck your hip.)
3) Exhale and bring the head down to the floor, and place your palms
on the floor.
4)Inhale and bring the right foot backward while you're touching the
knee on the floor.
(Bring the left foot between both hands.)
5) Bring the right leg back.
6)Exhale and place your knees, chest, and then forward to the floor.
(While lifting the hip and toes)
7) Inhale and bring the hip on the floor.
Raise your head while you're lowering the shoulders.
8) Exhale and lift the hip to the sky while touching the foot on
the floor.
9)Inhale and bring the left foot backward.
10) Repeat the number 6
11) Repeat the number 2
12) Exhale and back to the start position and bring your arms down.
