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Benefits of pilates
1) Corrects posture
The most important benefit in pilates is to correct a wrong posture.
Many movement in pilates helps to correct the posture because
it can develop the muscles with a right pose workout.
2) Flexibility
Pilates movement using a ball or mat has a benefit to release
the muscles , it also release the tension of the body.
3) Strengthen the muscles
People can build the muscles through the pilates workout,
especially it is a best workout for a butt exercise and a lower
abdomen workout.
About pilates apparatus equipment
1) Pilates reformer
Reformer is a great equipment that students can lie down , sit or lie prone using a pilates reformer ,so they can practice their whole body
through a pilates reformer.
2) Pilates barrel
Barrel helps to stretch the spine and improve the balance.
3)Pilates chair
Pilates chair is an equipment to use a narrow space effectively.
4)Pilates cadillac
students can practice about 80 pilates posture using this equipment.
It is very effective to increase a flexibility of the spine ,strengthen
the back and improve the balance through a cadillac.
A correlation between a pilates and a sports
: Most of sports are an asymmetry action which is not bilateral, so our posture
of the body is getting imbalance when we continue to practice an asymmetry exercise. For example, a golf is a representative sport to practice an asymmetry
action using one arm , one hand and one leg, so it will be good for the
health and the play if golfers practice a golf through a pilates.
Pilates and hot summer !!!
Most of people are concerned about making a decision of workout
they have to do in hot summer weather.
Taking too much exercise in hot weather can weaken the body
even though exercise is necessary for good health.
Pilates is suitable workout for hot summer
can boost your stamina and energy during the summer season.
Pilates Q & A
Q; I'm suffering from a forward head posture and lumbar disc disease,
is it possible for me to start pilates now?
A: Pilates is effective workout to cure the spinal disease like a forward
head posture, lumbar disc.
Private lesson will be better when you start pilates exercise, moreover
learning private pilates enough before coming a group pilates class
will help to improve your bad posture.
Q: I'm planning to start pilates this winter to lose weight , however I'm not sure if it is helpful or not. I tried many different workouts but failed, so I really don't feel up to it. Can you explain that pilates is a good way to lose weight?
A: Of course, pilates is one of the best way for weight loss, you can have
a nice body because it corrects the wrong posture in the body and
keeps your balance.
Benefits of pilates
1) Corrects posture
The most important benefit in pilates is to correct a wrong posture.
Many movement in pilates helps to correct the posture because
it can develop the muscles with a right pose workout.
2) Flexibility
Pilates movement using a ball or mat has a benefit to release
the muscles , it also release the tension of the body.
3) Strengthen the muscles
People can build the muscles through the pilates workout,
especially it is a best workout for a butt exercise and a lower
abdomen workout.
About pilates apparatus equipment
1) Pilates reformer
Reformer is a great equipment that students can lie down , sit or lie prone using a pilates reformer ,so they can practice their whole body
through a pilates reformer.
2) Pilates barrel
Barrel helps to stretch the spine and improve the balance.
3)Pilates chair
Pilates chair is an equipment to use a narrow space effectively.
4)Pilates cadillac
students can practice about 80 pilates posture using this equipment.
It is very effective to increase a flexibility of the spine ,strengthen
the back and improve the balance through a cadillac.
A correlation between a pilates and a sports
: Most of sports are an asymmetry action which is not bilateral, so our posture
of the body is getting imbalance when we continue to practice an asymmetry exercise. For example, a golf is a representative sport to practice an asymmetry
action using one arm , one hand and one leg, so it will be good for the
health and the play if golfers practice a golf through a pilates.
Pilates and hot summer !!!
Most of people are concerned about making a decision of workout
they have to do in hot summer weather.
Taking too much exercise in hot weather can weaken the body
even though exercise is necessary for good health.
Pilates is suitable workout for hot summer
can boost your stamina and energy during the summer season.
Pilates Q & A
Q; I'm suffering from a forward head posture and lumbar disc disease,
is it possible for me to start pilates now?
A: Pilates is effective workout to cure the spinal disease like a forward
head posture, lumbar disc.
Private lesson will be better when you start pilates exercise, moreover
learning private pilates enough before coming a group pilates class
will help to improve your bad posture.
Q: I'm planning to start pilates this winter to lose weight , however I'm not sure if it is helpful or not. I tried many different workouts but failed, so I really don't feel up to it. Can you explain that pilates is a good way to lose weight?
A: Of course, pilates is one of the best way for weight loss, you can have
a nice body because it corrects the wrong posture in the body and
keeps your balance.
