the frozen shoulder 1 year ago.
She tried to treat this symptoms, so went to the hospital to receive
injection, take medicine, get a physical therapy.
However, she had been in a constant pain, eventually she decided to register yoga therapy class without any expectation.
She practiced yoga pose to release the muscle of neck and shoulder,
and she said that it was helpful to her.
Yoga pose to cure the frozen shoulder
1. plow pose
(Plow pose can prevent from the frozen shoulder to release the tension
of the neck and shoulder)
2. Aerial yoga - Vampire pose
Vampire pose is really helpful to cure the person suffer from the frozen
shoulder to stimulate the lymphatic gland , neck and shoulder.
4 life tips to
prevent from a frozen shoulder
1. correct posture
A correct posture is a 1st step to be life without a pain.
Straighten up your shoulder and spine, tighten your stomach.
2. sleeping posture
Lying flat on the bed is important to be healthy, so you should
be careful not to lie on your face or lie on your side on the bed.
3. Warm neck and shoulder
Placing the warm towel on the neck and shoulder when you relax
can release the fatigue and the muscle.
Moving neck and shoulder joint while you are soaking in the bathtub
can recover from fatigue.
4. Proper workout
Swimming , walking, stretch and yoga can help for the frozen shoulder,
however the excessive stretch and yoga cannot help to treat the
frozen shoulder, so finding a proper practice comes first.
Ask
Q: Hi, I'm 31 years old office worker and I have a question for you if I have
frozen shoulder or not. I thought that only old people can suffer from
a frozen shoulder but nowadays I heard young people ,too.
I get ansty after I heard about it, first my shoulders are stiff and discomfort usually. I think that would have been worse when the weather is so bad.
A: Even teenagers can suffer from a frozen shoulder caused by the computer and
smartphone nowadays.
