photo
I see many people ignore warm up exercise in summer.
Maybe they think they don't need a warm up because it's already
warm and hot in summer.
But remember you can regret about it if you will ignore warm up.
There are 5 reasons
you should warm up before workout.
1. Beginning
Your mind will be calm and your body will be warm through the
warm-up exercise.
2. Activation of body
Warm up exercise helps to increase the circulation of blood that
muscles you would use.
3. Prevention of injury
It release the joint and muscles easy and safely through the
simple movement, so it reduces the injury while you're exercising.
4. Awaken
Warm up exercise can awake the nerve of primary muscles to do
hard core workout.
5. mind control
It helps that you can control your mind to do a successful result
before workout .
How to warm up
1. You'd better warm up your muscles by doing gentle movement.
2. You should start slow when you're doing warm up exercise.
3. Breathe gently and slowly while doing warm up and do not
exercise to the point of pain.
