Wednesday, 28 May 2014

Thai massage and yoga





Thai  massage  can  regain  your  vigor and  youth  when  you  are  really
fatigue.
You  would  be  overwhelmed  by   an  irresistible  feeling  while  you're 
getting  a  massage.

My  friend  who  travel  in  Thailand  so  many  times  usually  told me,
"What  you  must  do  in  Thailand  is   spa  and   massage ! "
She  said, Thailand  is   like  a  paradise  of  massage  because  you 
can  get  a  massage  anytime  anywhere.


Massage  therapist   uses   stretching  movement  when  they're  doing
massage,  they  press , pull  and  twist  the  body  tissue.
Thai  massage  helps  to  flow  the  energy  of  meridian  system  and
meridian  point  smoothly.



Benefits  of  Thai  massage

1. You  can  go  into  a  full  deep  sleep  after  getting  massage.
2. It  prevents   adult  lifestyle  disease.
3. It  is  effective  in preventing  aging.
4. It  helps  you  avoid  injury  because  Thai  massage  strengthens
    the  ligament  and  muscles.






Do    yoga 
 if  you  want  to   feel  like  you  get a  Thai  massage !!!

photo

You  can  move   yoga   posture  without   a  muscle  damage.
Yoga  is  an  effectual  detox   to   eliminate   a  toxin  in  our  body.
However,  you  must  drink  water  while  you're  doing  hot  yoga.