Thursday 29 May 2014

yoga -himalaya




Himalayan  mountain  has  been  the  nest  of  wise  man  for  thousands years.
These  wise  man  who lived  near  here  has  taught  yoga  to  their  students, 
and  then  students  became  yoga  instructor.

Himalayan  yoga  has  been  developed for  the  innocent  meditation  from   one
generation  to  other  generation,  then  it  has  become  a  treasure
house of  wisdom.


Therefore, students  has  studied  through  the  experience  and  wisdom
of  their  teachers.
Those  students   wasn't  forced  to  trust  unconditionally  what  teachers
said.
Students  can  watch   if   the  class  of  teachers  is  valuable  or  not.


So, students  could  understand  what  teachers  want  to  let  them  know. 
First  purpose of  class  was  to  awaken  the  light  of  inner mind. 
And  then, students  find  their  true  ego  to  become  yoga  instructor.


Meditation  in  Himalaya

1. It  is  a   traditional  yoga  meditation.

2. It  is  perfect  and  comprehensive  that  can  understand quickly.

3. It  helps  you  to  perceive  the  metaphysical  existence  through  the  
   experience,  but  it   doesn't  force  you  to  believe  a  religious  atmosphere.



photo

Himalayan  pink  salt  lamp  for  evening  yoga  class



Why   Himalayan pink  salt  lamp  is  useful  for  yoga class?


1.  Relaxation


If  you  are   a   yoga  class  student  who  works  in  office  all  day  long,

you have  become  more  and  more  fatigue  but  couldn't  recover.

However, you  can't  get  any  benefit  from  yoga  class  with  that  condition,
so  you'd  better  attend  the  class  after  relieving  the  fatigue.

Himalayan  pink  salt  is  really  helpful   to  relax  our  body  and  release
the  tension.



2. Concentration

Talking  about   some  students  in  a  evening  yoga  class,  they  got  a  negative
energy  from  a  day.

They  look  absent-minded  and  lose  focus  what  yoga  teacher  teaches.

Himalayan  pink  salt  lamp  is  a  great  way  to  concentrate  by  supplying
the  blood   to  the  brain.