If the people who want a tour, leisure , relaxing and exercise program
at the same time, yoga retreat will be a wonderful and memorable
experience. Anyone can join the yoga retreat at the yoga resort if they just have time to spare.
Doing yoga at the resort
Boat pose is the best workout to burn fat belly area and firm the
abdomen and waist line, so practicing boat pose after delicious
lunch at the resort will be the good idea when a woman who
wants to maintain a healthy weight.
How to do boat pose
1. Lie down on the back while both arms are on the side and
put the palms on the floor.
2. With an inhalation, raise the upper body and legs at 45 degree angles.
(Both arms is paralleled to the both legs raising the both arms,
and put the chin down.)
3. Come down with an exhalation and do the savasana to end up
this pose.
Hot springs and yoga
Enjoying hot spring is a perfect plan for relaxing after practicing yoga
pose.
photo - Hot springs resort
Resort with a hot spring is an ideal place for the retreat of our
body and mind.
What you should know before enjoying hot spring
1. Avoid alcohol before hot spring
It can lead to a stroke if you are stimulated with hot water
while intoxicated.
2. Avoid hard core exercise before hot spring
You can become dehydrated if you take a hot bath after
you did exercise in a sweat.
Benefits of hot spring
It will help for the people who have a xeroderma to improve.
Hot spring relieves the pain of joins , neuralgia and rheumatism.
