Namaste yoga pose, to be accurate, a reverse namaste yoga pose is really
great for most of us. Using thumbs and wrist a lot while working on a smartphone or a computer and even carrying a luggage in our daily life
makes us tight, so a reverse namaste pose can release the tension in our
body.
Most of women don't even notice that "Namaste" yoga pose helps to lift the breast naturally.
"Namaste" pose is a simple and easy exercise to lift the breast .
How to do Namaste pose
1. Sit on your heels (or sit with your legs crossed )
and lift the trunk (You should sit erect.)
2. Put your palms together behind the back.
3. Place your hands inwards and raise them up to the spine.
4. Put your shoulders back and elbows down.
5. Breathe slowly and calmly.
6. Stay this pose for 20 seconds.
7. Now, release your hands and bring your legs forward.
Benefits of Namaste pose
Namaste pose will be the best therapy when you have a stiff
shoulders.
Namaste pose also is a great workout for natural breast lift
when the palms are joining each other behind the back.
Namaste pose helps to open your heart chakra .
About namaste
Namaste is a greeting of social convention when people meet or leave.
In namaste, nama means "bow" and "te" means to you.
Person bows slightly with the palms together and fingers pointing
to the sky when he or she says namaste.
Ask
Q: I wonder about any other exercise to lift the bust except namaste pose.
A: I think this exercise would be great for lifting the bust, so try it..
At first, put your palms together , then raise your arms at the chest
level. Press the palms each other for 10 to 15 seconds, then draw in
your breath and breathe out deeply.
