photo - Viceroy villas, Ubud, Bali
How about enjoying home spa when you are tired ?
Spa can increase the metabolism and eliminate the waste matters
from a body.
It reduces stress and relieve the fatigue to keep calm the body
and mind.
To avoid having a meal before bath is all you need to remember
because it can produce a stomach upset if you take a bath
right after having a meal is caused by a blood to close the stomach.
Probably it will be the best idea to drink water or warm tea
before spa to reduce the moisture while you're taking a bath.
But you should avoid a coffee or tea contained the caffeine.
Plunge bath
Plunge bath can relieve the fatigue at short time to metabolize , and also
it would be better to give a self massage to release the muscles.
(Plunge bath is for someone who work all day or do the hard core
exercise.)
Yoga relaxation after spa
photo- yoga relaxation
1. Foot and legs
Lie down on the floor and lift the right foot off the ground slightly.
Hold this pose for 10 minutes giving a tension in the right leg, then
lower the right leg on the ground. Repeat the opposite.
*Relieving the energy and the blood in the legs*
Relieving the energy and the blood in the legs improves the flexibility of the
hip joints and the muscle of the thighs.
Lie down on the floor with your legs and feet together, bend your right knee
with an inhalation while holding the knees with both hands.
Bring the right thigh to the chest while breathing out and stay in this pose
for about 20 seconds. Slowly release the leg and relax a few while and
change the position.
2. Hands and arms
Raise your right hand off the ground slightly while you're lying down
on the floor.
Clench the right fist and give the tension, then drop the right hand to
relax.
Repeat the left hand.
3.Chest
Lift the chest and the back giving a tension and drop them slightly.
(Don't forget to keep the head and the hip on the floor.)
