[1] Head - yoga therapy for your mind alertness
You will have a chance to look back on your life through the yoga therapy
to correct the posture, to breathe and to get plenty of rest.
Q&A
Q: I have a terrible headache and I feel dizzy. I went to see a doctor but
I couldn't get any answer for me. Taking the pills has no effect for me.
I'm so gloomy everyday. What will help my bad headache?
Please help me.
A: Headache is caused by a sudden tension, constant stress and excessive
tiredness.
It is important to make your own way to control the stress like that.
I recommend workout like pilates, yoga, dance lesson to get over a headache.
[2] Shoulder
What you remember for the shoulder health
1. You had better not use more than 1 hour when you use computer
or smart phone.
2. Avoid bending the back or the head when you are working.
3. Avoid resting your chin on your hand and remove the legs with the
thighs attached.
Most of people can cover up the fat on the stomach, but difficult to hide
the flabby arms in summer.
[3] Chest
Low lunge pose to open the chest
1. Put your hands and knees on the floor.
2. Bring the right foot forward between both hands.
3. Slowly raise your upper body and lift the chest.
4. Bring the both hands on the knees and breathe gently.
5. Then, release the hands slightly to come down and lift the
head to the sky.
