I have been hanging out in the shopping mall since summer is
around the corner to buy first bikini for a vacation, but I couldn't choose
a perfect bikini for me because of my inner thighs.
I used to wonder how I could reduce the fat in my inner thighs, so I
decide to choose yoga practice as a way to have a inner thigh gap.
Chair pose can tone the inner thighs and butt while you're staying
this posture.
Chair pose also corrects the spine and unbalanced body.
Chair pose for beginner
First, Stand erect while the big toes are closing each other and the heels
are apart. Slowly, bend the knees as if you're sitting in chair.
Raise your arms at the chest height and do not bend the back.
Stay this pose for 10 ~20 seconds.
Chair pose for intermediate
Stand with with the feet at shoulder distance and stretch your
arms forward at chest height.
Slowly lift the heels and then bend your knees.
Lift your heels as high as possible while seeing not to bend
your back.
Stay in this pose for 20~30 seconds.
Ask
Q: I hurt my knees whenever I practice chair pose, and I'm a beginner
who attends in the yoga class a week ago.
A: It's not good if you stay in " knee bent pose" more than 10
seconds if you are beginner.
How about chair twist pose?
Chair twist pose can reduce the back fat when you wear a swim suit
or tank top . It corrects the spine, stimulates the organ and improves
the digestion.
