Now, let's talk about proper food for the girls are exercising.
1) Sweet potato
Sweet potato is a great yoga food to be on a diet because it has
low calorie but high nutrients.
Sweet potato also has natural antioxidants, so it helps to make new
skin cell and protects our body from the harmful oxygen to make wrinkles.
Beta-carotene in the sweet potato reduces the risk of cancer and protects the asthma and heart disease from the body.
Anti-oxidant in beta-carotene helps to delay aging of face and body.
2) Salmon
Salmon has a lot of healthy benefits for our body even though it is
low calorie.
So it is a great food to maintain the important nutrients for a yoga girl on a diet
Why salmon is a good food for weight loss?
People who had a lunch or dinner with a salmon might feel full and satisfied
in spite of a low calorie of salmon.
3) Grapefruits
Grapefruits help to prevent from an anti-aging through the antioxidant.
Grapefruits are an amazing food for promoting the skin reproduction because they are rich in Vitamin C to make healthy cells and to stimulate collagen.
Grapefruits also have low-calorie and plenty of dietary fiber, so it is
a great fruit for weight loss.
Most of people don't even know that Grapefruits are good for eye health.
