plow yoga pose
To people who usually think, "Nothing seems to help my headache !"
plow pose is effective against the headache.
If you have an excessive fat in the abdominal area, practicing plow pose
regularly can reduce the abdominal obesity.
This pose helps to release the negative emotion like a stress, anger
and an excessive tension.
Practicing plow pose 2 hours after meal will be a great tactic for workout.
Ask
Q: I feel an ache the bone in the back of my neck when I practice
the plow pose yoga. Why do I feel an ache like that?
A: What you feel an ache will be disappeared if you become flexible
and develop the muscle power. When you practice the plow pose
as a beginner , you can release the tension in the neck to support
using a blanket .
