Excessive exercising when people do workout may produce negative effect.
Also exercise without warm up can be dangerous as well as an excessive
exercising.
What is warm-up?
Warm-up is a preparatory stage to enter the workout by raising the body
heat and awakening the body organs.
You can start workout by doing warm-up exercise.
Why do I need warm-up ?
Because your muscle can be hurt or you can suffer from a muscle pain
if you do exercise without warm up.
Many people mostly misunderstand that warm-up exercise is just a stretch,
but it's not, stretching and warm up exercise is absolutely different.
Warm-up is to warm your blood, then you can move a muscle and
joint using a stretch.
Benefits of warm up
1) Warm up reduces the risk of injury when you do workout.
2) Warm up optimizes the use of workout.
You should keep yourself warm (Not hot) while you're doing workout.
3) The concentration level of workout will be that much higher.
Yoga and warm up
You can use basic yoga asana for warm up exercise.
There are many yoga asana you can substitute, so choose a proper
yoga pose before workout.
Basic yoga pose you can substitute as a warm-up
1) One legged knee to chest pose
The benefits of this pose can release the lower back, abdominal area,
hips and thighs, so it's a great yoga pose for warm-up exercise.
2) Reclined spinal twist
Reclined spinal twist is very useful enough to use a warm up exercise
for Jazz dance or modern dance.
This pose can release the tension in the spine and stretches shoulders,
chest and upper back.
