but most of them don't even know how harmful city life will be
eventually.
Our health can be getting worse and worse slowly when we are
getting better and better in city life style.
Right now, how about escaping from the busy city to rest and relax
in the yard?
All you need is just a yoga mat and fresh mind !
How to do yoga in the city
1. Escape from the sun
A great time to do yoga in the city is 6:00~10:00 a.m. during the
spring and autumn and 6:00~7:00 a.m. in summer season.
2. Find the view
Yoga with a view of tall buildings would be very amazing, but it's worth
escaping the many signboards on the roof of buildings that cause the
obstruction of the concentration while doing yoga.
It can be a good place for yoga if you see a river or a sea is a stream
of water flows.
3. Bring water bottle or fruit juice.
Don't forget to drink water for optimum health and proper hydration.
Drinking a cup of water before workout can boost an exercise effectively.
Watermelon juice or lemon may be much better than the water bottle
because it is not only tasty but also can slake the thirst in your throat.
in the yard?
All you need is just a yoga mat and fresh mind !
How to do yoga in the city
1. Escape from the sun
A great time to do yoga in the city is 6:00~10:00 a.m. during the
spring and autumn and 6:00~7:00 a.m. in summer season.
2. Find the view
Yoga with a view of tall buildings would be very amazing, but it's worth
escaping the many signboards on the roof of buildings that cause the
obstruction of the concentration while doing yoga.
It can be a good place for yoga if you see a river or a sea is a stream
of water flows.
3. Bring water bottle or fruit juice.
Don't forget to drink water for optimum health and proper hydration.
Drinking a cup of water before workout can boost an exercise effectively.
Watermelon juice or lemon may be much better than the water bottle
because it is not only tasty but also can slake the thirst in your throat.
4. Handkerchief for the eye health
Handkerchief would be really useful when you do corpse pose if you
don't have an eye pillow.
5. Bring a memo pad
You might feel so good if you take up the pen to describe about the yoga posture that you practiced after finishing yoga even though you have a smart phone.
5 amazing yoga city you can enjoy!
5) Tokyo
Tokyo is probably the famous city as well known as capital of Japan.
Visitor can choose not only unlimited shopping and dining but also yoga class.
4) Berlin
Berlin is one of the most popular city in Europe, and also the capital
of Germany.
Modern Berlin is a host to many sporting events, especially this city
is city of yoga where many citizens love and practice.
3) New York City
One of the best urban city, New York city is famous for art, fashion, entertainment as well as finance, commerce, technology.
New York city incredibly has about 300 yoga studio and lots of yoga
events.
2) Rishkesh
Rishkesh is known as Yoga capital of the world and one of the holiest
places to meditate and study yoga.
1) Miami
Miami is located on the beautiful Atlantic Coast, in Florida, USA.
Visitors who visit in Miami can enjoy both general yoga class and
beach yoga class with an amazing sea view.
Handkerchief would be really useful when you do corpse pose if you
don't have an eye pillow.
5. Bring a memo pad
You might feel so good if you take up the pen to describe about the yoga posture that you practiced after finishing yoga even though you have a smart phone.
5 amazing yoga city you can enjoy!
5) Tokyo
Tokyo is probably the famous city as well known as capital of Japan.
Visitor can choose not only unlimited shopping and dining but also yoga class.
4) Berlin
Berlin is one of the most popular city in Europe, and also the capital
of Germany.
Modern Berlin is a host to many sporting events, especially this city
is city of yoga where many citizens love and practice.
3) New York City
One of the best urban city, New York city is famous for art, fashion, entertainment as well as finance, commerce, technology.
New York city incredibly has about 300 yoga studio and lots of yoga
events.
2) Rishkesh
Rishkesh is known as Yoga capital of the world and one of the holiest
places to meditate and study yoga.
1) Miami
Miami is located on the beautiful Atlantic Coast, in Florida, USA.
Visitors who visit in Miami can enjoy both general yoga class and
beach yoga class with an amazing sea view.
